The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections
Foot dragging or knuckling of paws
This multi-faceted mechanism of action makes it a subject of intense study in metabolic research
Administered every three to four weeks, B12 injections are convenient to keep your body active with the nutrients it needs and function at its best
Therefore, you might have symptoms such as weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate
