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What are the signs of a B12 deficiency

~ AlphaMD She asks the question over dinner, or maybe in bed before the lights go out: "Why do you need testosterone?" The way she says it, there's weight behind the words, a mix of concern and something else you can't quite name

Strict vegans and vegetarians consuming no animal products require reliable B12 sources through fortified foods or supplements, typically 10 mcg daily or 2,000 mcg weekly , as recommended by the British Dietetic Association