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Two to three sessions of 20-40 minute moderate-intensity cardio per week is sufficient

It does this by scavenging reactive oxygen species (ROS), which helps protect mitochondrial components such as proteins, lipids, and DNA from oxidative damage, thereby preserving mitochondrial function

Your healthcare provider may give you specific instructions tailored to your needs

For this reason, our 2001 B12 recommendations in What Every Vegan Should Know about Vitamin B12 were focused as much on keeping homocysteine levels low as on preventing the traditional B12 deficiency symptoms of blood and nerve abnormalities

The usual dose is 1 mg per day, but this may be adjusted depending on the patient's individual needs