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The longest period of the study was 12 months,[ , ] and the minimum length of the study was 4 weeks.[ , ] In these 10 articles, the lowest dose of L-carnitine was 500 mg[ , ] and the highest dose was 3 g/day.[ , , ] Studies were conducted in five countries: Iran,[ , , , ] Italy,[ , , , ] Mexico,[] Iraq,[] and China.[] One study did not mention the gender of participants[ , ] and two studies were done exclusively on women[ , ]: one on men[] and the other study included both genders

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A roti with dal, a banana, or a handful of nuts is enough

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Moreover, diverse extracellular molecular signals, including neurotransmitters, neurotrophins, extracellular matrix proteins, contact-mediated ligands, and secreted diffusible cues, shape neural circuit development and modulate brain connectivity during early life (Hamad et al., 2023)