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That gentleness makes it well suited for inflamed acne where the skin barrier is already compromised

Ilinca Imbrea, [email protected]

Meet the experts: Dr Maryam Zamani - Oculoplastic surgeon, facial aesthetics doctor and founder of MZ Skin

Alcohol consumption on DSIP nights is inadvisable, as alcohol already disrupts sleep architecture and combining it with DSIPs effects creates unpredictable outcomes

Ingredients: 4-5 organic chicken legs 1 tablespoon apple cider vinegar 2 stalks celery 1 onion 6 to 8 large carrots Purified water Sea salt to taste Black pepper to taste (if tolerated) Directions: Place the chicken, vinegar, and vegetables in a slow cooker