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WE ASKED PETER ATTIA, M.D., the Austin based physician, creator of the podcast The Drive , author of the best-selling 2023 book Outlive: The Science & Art of Longevity , and cofounder of the performance center 10 Squared, to share his best body and mind longevity tips for every decade

Its still beneficial to apply vitamin C in morning, because it also enhances the protective benefits of SPF

But they should also engender intense scrutiny

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It is important to note that if your body is well-nourished and not deficient in vitamin B12, adding a supplement will not improve the health of your skin, hair, or nails