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Would you please share what has happened and how long it took to get better, and what you did to get better
Full effects may vary depending on your B12 levels and overall health
& Sui, J
According to the Vitamin B12 is present in a range of foods, including: eggs poultry fish meat milk and other dairy products beef liver clams some fortified breakfast cereals and nutritional yeasts Dietary supplements are also available for those who do not consume enough vitamin B12 as part of their diet
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