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also am feeling super rotten today, finding it hard to catch my breath, lots of aches - I think a lot of people fel tis way on their periods, I have heard all sorts of tales over the years and thought myself lucky to have really easy ones

Methylcobalamin requires no conversion to become biologically active

For example, if your Hb is low, and your MCV is raised, and then put on B12, and the Hb rises and MCV falls, there's the answer

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Elevation of NAD Levels One of the most important downstream effects of NNMT inhibition by 5-Amino-1MQ is the preservation and elevation of nicotinamide adenine dinucleotide (NAD)