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B12 and folate work together like dance partners when one is missing, the other cant do its job properly

You might also consider incorporating these GGT-lowering drinks into your day: Coffee: It might sound surprising, but study after study has linked regular coffee consumption with lower GGT levels, particularly for those who drink alcohol

Penninckx, M.J., Enzyme Microb

Oral supplements: can work for mild deficiency and maintenance in people who absorb B12 normally, but tend to take longer and are less reliable when absorption is impaired

A total of 557 records were found in the initial search, and 453 reports were removed based on the title and abstract, leaving 104 for full-text consideration (Figure 1)