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Serious Side Effects and Risks Even the safest treatments carry some risk, but adopting simple habits can help mitigate side effects

Two to three resistance sessions weekly (full body, 30 to 45 minutes) preserves muscle, supports metabolism, and improves long-term outcomes

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See: Perinatal Services BC (PSBC) www.perinatalservicesbc.ca Perinatal Services BC (PSBC) provides leadership, support, and coordination for the strategic planning of perinatal services in British Columbia and is the central source in the province for evidence-based perinatal information