vitamin b complex and b12 injection Neurobion Plus Liquid Dietary Supplement - B12, B6, B1 Drinkable Oral Vials for Daily Energy Support, Nervous System Health & Metabolism Booster for Adults Vitamin B12 Injections | B12

Can I use sublingual B12 or oral forms of B12 instead of shots

Vegans, vegetarians, people over the age 50, anyone with stomach/bowel issues like chronic gastritis, leaky gut, IBS or celiac, and anyone who regularly takes medications such as Metformin, PPIs (used for GERD), H2 Receptor Antagonists (used for peptic ulcers), or anything that interferes with stomach acid production are actually at risk for vitamin B12 deficiency, and should supplement B12 regularly

AI and UL are defined by EFSA the same as in the United States

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doi:10.3389/fnut.2019.00093