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This amino acid (also found in black tea and some mushrooms) promotes relaxation by lowering stress and anxiety while seemingly increasing cognitive capacity.23 L-Theanine appears to improve working memory and attention in people already at a deficit (particularly older adults and people with ADHD).24 25 Most studies look at L-theanine and caffeine together.26 However, Alpha BRAIN is stimulant-free and has no caffeine, so these possible benefits may not appear in the same ways

If supplementation is discontinued, the skin may gradually return to its original tone over time

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You might experience stomach issues like cramping or bloating

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