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A deficiency can lead to memory problems, difficulty concentrating, and even mood swings
There are several in my state alone (Colorado), but only one that is wet for injectables
According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement
No relevant literature was identified regarding the diagnostic test accuracy, clinical utility, and cost-effectiveness of serum folate testing in people with suspected folate deficiency
Other symptoms to note : The legions are usually itchy and may cause skin discoloration as they heal
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