Foods rich in antioxidants, such as berries, green tea, dark chocolate, and leafy greens, help reduce inflammation and support skin repair
Ward, J
Research shows a link between poor glutathione recycling and autoimmune diseases such as Hashimotos hypothyroidism
This rapid clearance may help prevent the toxic accumulation of mediators in the bloodstream, significantly reducing the severity and duration of systemic MCAS flares, such as flushing, gastrointestinal distress, and neurological inflammation
For example, this guide highlights Citicoline and Phosphatidylserine for memory and focus, Bacopa for learning and retention, L-Theanine for calm focus, Rhodiola for stress and mental energy, and Lions Mane for brain plasticity and long term support