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[36] [37] [38] A long-term study where vitamin B 12 was supplemented across a period of 10 years, led to lower levels of weight gain in overweight or obese individuals (p 20% of elderly individuals showed evidence of marginal vitamin B 12 depletion (serum vitamin B 12 : 148221 pmol/L)

The sooner treatment begins, the better the outcome

Some doctors prescribe B12 shots for people with low B12 levels or conditions that make it hard to absorb B12 from foods and supplements

It may cause symptoms related to neurological failure like loss of feeling or sensation, irregular bowel movements, sleep disorder, getting irritated, feeling depressed, memory loss, Alzheimer's disease

Food and Nutrition Bulletin