Common B12 deficiency symptoms include fatigue, anxiety, depression, poor memory, confusion, brain fog, tingling or numbness in the extremities, zings or zapping feelings in the extremities, anemia, shortness of breath, muscle weakness, irritability, tender calves, pale complexion and more
Treats B12 Deficiency: Effectively brings vitamin B12 levels back up when they have dropped due to poor dietary intake or intestinal malabsorption
The problem is that Vitamin B12 is water solublemeaning it dissolves in fluidsmaking it particularly difficult for your body to absorb efficiently
If youre at risk for a vitamin B12 deficiency, you may want to ask your provider to check your vitamin B12 levels if you are pregnant or thinking of becoming pregnant
Lipotoxicity of beta-cells in obesity and in other causes of fatty acid spillover