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A realistic timeline may look like: First 48 weeks: early changes in energy, sleep, recovery, or body composition may be noticed by some clients 812 weeks: more meaningful body-composition changes may begin to appear 36 months: better window for evaluating abdominal-fat and body-composition response 6+ months: longer protocols may be considered depending on provider guidance Actual results vary based on body composition, nutrition, exercise, sleep, hormones, metabolic health, and consistency

Palmer CN, Doney AS, Lee SP, Murrie I, Ismail T, Macgregor DF, et al

10.1016/j.abb.2012.01.017 120 ZhouY.HeW.WamerW

Does Glutathione Cause Cancer

Exercise-induced activated platelets increase adult hippocampal precursor proliferation and promote neuronal differentiation