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The most important first step to find out if you need injectable B12 for humans is to talk with a healthcare provider

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Not diet-related If your vitamin B12 deficiency is not caused by a lack of vitamin B12 in your diet, you'll usually need to have an injection of hydroxocobalamin every 2 to 3 months for the rest of your life

An empty stomach reduces enzymatic breakdown and may improve peptide transport across the gut lining

Additionally, some foodslike morning cerealsare fortified with vitamin B-12, and it is also available as an oral supplement