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But since the symptoms often overlap with other conditions and deficiencies, it is worth also looking regularly at the other vitamins especially folate and Vitamin D and also iron levels to see if our Superhero Cobalamin also needs some additional help from his friends.

Have Severe Chronic Conditions Requiring Medical Supervision Beyond Supplements: If you are managing serious chronic health issues, your care should be directed by qualified healthcare providers rather than self-directed supplementation

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Q4: Can I use this powder directly on my skin