It effectively allows repair cells, such as fibroblasts, to rapidly traverse the extracellular matrix and arrive at the site of simulated tissue damage
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Increased Training Capacity Improved recovery can allow athletes to: Tolerate higher training volumes Maintain intensity across longer training cycles Reduce cumulative fatigue This indirect effect is likely more impactful than any direct ergogenic benefit
Phase 2 trials
There are a few basic principles of diet in gout which have stood up to a variety of studies: limit red meat and meat gravies, limit shellfish, and limit alcohol, especially beer.5,6 Red meat and shellfish (for example, scallops, shrimp, and mussels) should, ideally, be eaten less frequently, in smaller portions (for example, 3 oz or 85g)
