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4 L-Carnitine to Promote Heart Health: Research on the effects of this amino acid for those with heart concerns has focused on taking between one to three grams orally every day for up to 34 months

Chen R, Lee WC, Fujimoto J, Li J, Hu X, Mehran R, Rice D, Swisher SG, Sepesi B, Tran HT, Chow CW, Little LD, Gumbs C, Haymaker C, Heymach JV, Wistuba II, Lee JJ, Futreal PA, Zhang J, Reuben A, Tsao AS, Zhang J

Stefanutti C, Vivenzio A, Cucani G

Nat Rev Microbiol 6:199210

Specifically, individuals with periodontal disease exhibited a 26.5% higher risk of developing comorbid depression and anxiety compared to those without periodontal disease (Wang J