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Even if you receive adequate amounts of these vitamins, your body may sometimes benefit from a therapeutic approach, giving your body a vitamin jump start that may yield a wide variety of rejuvenating benefits

this occurs because there is not enough vitamin B12 in the diet or poor absorption Pernicious anemiaa type of megaloblastic anemia caused by a lack of intrinsic factor so that vitamin B12 is not absorbed Fatigue, weakness Nerve damage with numbness, tingling in the hands and legs Memory loss, confusion Dementia Depression Seizures Toxicity Toxicity Vitamin B12 is a water-soluble vitamin, so any unused amount will exit the body through the urine

Side effects of B12 deficiency can include decreased cognitive function, fatigue, lethargy, feeling faint, depression or irritability, headache, balance issues and more

Reasons for B12 deficiency with vegan diets and symptoms B12 is an essential vitamin that our body needs for many functions

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