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This is especially helpful for people who have a problem with digestive issues or cannot absorb B12 through food

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B-5 (D-Pantothenol) The stable form of pantothenic acid is involved in a number of biological reactions, including the production of energy, the synthesis of heme and acetylcholine, and the catabolism and synthesis of fatty acids, phospholipids, steroid hormones, and amino acids

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[6] [7] It's worth noting that the body can store vitamin B12 in the liver for several years, which provides some protection against short-term dietary inadequacy