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Better Sleep Quality: While not a direct sleep aid, by improving overall energy metabolism and nervous system function, B12 can indirectly contribute to more regulated sleep patterns and improved sleep quality for some individuals

It helps maintain proper insulin sensitivity and may aid in reducing cholesterol levels

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NAD+ therapy (injections/IVs) excels, boosting levels, mitochondrial function, and energy.[20][21] Clinical evidence shows improvements in fatigue and metabolic markers, with some studies reporting enhanced quality of life