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However, almost none of the claims made online for reversing ageing, greatly extending lifespan, growing muscle rapidly and/or repairing injuries overnight are backed up by high-quality, long-term data, explains Dr Farhan Abdullah, an internal medicine physicist and Medical Director of Magnolia Functional Wellness in Southlake, Texas

Vitamin B6 - a coenzyme of proteins, is an integral component for the processing of amino acids and the absorption of protein

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References: Bo, Y., et al

The treatment also decreased pro-inflammatory and pro-fibrotic gene expression with reduced macrophage infiltration (Li et al., 2025)