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A 2021 review of trials in older adults found magnesium shortened sleep-onset time in pooled results

One study found supplementation of 45 grams of whey protein powder daily for two weeks increased glutathione levels (measured in lymphocytes) by 24%

It plays an important role in detoxification

Moreover, the peptides capacity to support tissue repair suggests a potential role in muscle hypertrophy or muscle growth

But we've pulled ourselves out of that environment and we're living in a completely different environment, way faster-paced, way more full of chemicals, way more electrical interference, which is confusing our genes in a big, big way