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Nonetheless, our peripheral GSH findings suggests that intracellular GSH may be more sensitive to early stages of disease and that extracellular changes become apparent in more severe stages of cognitive impairment such as AD

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While the effects are modest, a warm glass of milk in the evening (a traditional remedy) may indeed have a biochemical basis in promoting sleep in older folks via both melatonin content and calciums role in calming nerves and facilitating tryptophans conversion to melatonin ( Tryptophan itself is an essential amino acid that is the precursor for serotonin and melatonin ( Dietary polyphenols and antioxidant-rich foods are primarily addressed as components of dietary patterns that support physiological resilience and redox balance during aging

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