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The AIP diet excludes: Gluten All nightshade vegetables (tomatoes, eggplants, potatoes, okra, peppers) Industrial seed oils (canola, vegetable oil, etc.) Beans and legumes Dairy products Nuts and seeds Grains Sugar Sugar alcohols Artificial sweeteners Chocolate Coffee Alcohol All processed foods On this diet, recommended foods include: Vegetables, except for nightshades Proteins (poultry, eggs, beef, pork, seafood, etc.) Non-dairy fermented foods (like apple cider vinegar or kombucha) Herbs (garlic, turmeric) Gelatin Bone broth Arrowroot starch Unsweetened green tea Outside of the AIP diet, an interesting 2020 study found that individuals with Hashimotos thyroiditis ate differently than the control group

Below is a partial list of those medications

The most common action mechanisms of plant-derived agents against AD, ranges from anti-amyloidogenic activity as well as inhibition of tau hyperphosphorylation and tangle clearance, to the anti-inflammatory potential within the neuroglia and protection against free radical-induced neurodegeneration, thereby exhibiting important neuroprotective effects by enhancing the memory and learning process that normally regress in patients (Varshney and Siddique, 2021)

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Cellular cholesterol trafficking and compartmentalization