A comparative study with H2 receptor antagonists, dopamine promotors and gut peptides
We typically begin with well-tolerated prebiotic fibers like: Partially Hydrolyzed Guar Gum (PHGG) Galactooligosaccharides (GOS) Acacia fiber We also use prebiotic-rich whole foods , such as: Artichokes, leeks, garlic and onions Polyphenol-rich berries Resistant starches from green banana flour, cooked-and-cooled potatoes and rice or well-prepared legumes (as tolerated) Well often titrate these slowly
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It works on the brain's appetite centers, so hunger eases and you feel full sooner, which makes a calorie deficit far easier to hold
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