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You might not see it, but its essential for keeping everything running smoothly

This hormone controls your sleep-wake cycle and can become imbalanced during winters shorter days

Groups at higher risk of deficiency include older adults (due to reduced stomach acid production), vegans and vegetarians, people with pernicious anaemia or gastrointestinal disorders affecting absorption, and those taking certain medications such as metformin or proton pump inhibitors

This drives increased appetite and slowed metabolism, making sustained weight loss difficult through diet alone

Thiamine is critical in managing Wernicke-Korsakoff syndrome , a severe brain disorder often seen in people with alcohol use disorder