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Vitamin B12 (Cobalamin) : Keeps nerves healthy, helps make red blood cells, and converts food into energy
Age-Related Considerations Age is a big factor in how often you might need B12 shots
Appetite effects are not strongly characterized in either direction
It also important for optimal brain function.89 Inositol deficiency may manifest as symptoms of constipation, high cholesterol, vision problems, and hair loss
Extreme fatigue Dizziness Depression Anxiety Short-term memory problems Confusion Headaches Tinnitus (ear ringing) Sore red tongue Painful numbness Tingling in the arms and legs Constipation Diarrhea Muscle weakness Muscle spasms Difficulty walking Poor motor skills Infertility Heart palpitations Feeling out of breath Can a Vitamin B12 Injection Lead to Overdose
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