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Research on whether its better to quit smoking gradually or cold turkey is mixed

Lingering smoke smells from a summer campfire or an unplanned interaction with the odor doesn't mean your clothing is ruined forever

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Vaping can also harm the lungs When people try to quit nicotine, they may turn to e-cigarettes, or vaping, to ease the transition and because they feel it is less harmful to their health

This dramatic decline is the result of decades of public health efforts such as clear warnings on cigarette packs, bans on tobacco advertising, indoor smoking restrictions, and support to help people quit