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That way, you don't have to try to make all of your business meals as fun as possible or all of your fun meals as nutritionally optimal as possible

If you consistently react poorly to methylated nutrients, consider switching to Hydroxo B12 with Folinic Acid, which provides methyl-free forms of B12 and folate that your body converts to methylated forms more gradually, allowing for gentler methylation support without forcing the process Never take Methyl B12 with L-Methylfolate within 5 hours of bedtime as it can interfere with sleep

2014 Aug;7(8):796-804

I came across this podcast and saw the work that My Self Wellness was doing