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I pick up my phone, put on YouTube, and pick a motivational video thats by Tony Robbins, Jim Roan, or Gary Boehner

doi: 10.1016/j.carbpol.2005.08.055 62

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[95] Intramuscular or intravenous injection [edit] Injection of hydroxycobalamin is often used if digestive absorption is impaired, [2] but this course of action may not be necessary with high-dose oral supplements (such as 0.51.0 mg or more), [97] [98] because with large quantities of the vitamin taken orally, even the 1% to 5% of free crystalline B 12 that is absorbed along the entire intestine by passive diffusion may be sufficient to provide a necessary amount

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