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Dont Drown Your Sorrows (or Joys) in Alcohol While celebrating your B12 shot or unwinding after a long week might involve a drink, its best to avoid alcohol for at least 48 hours after your injection

This graduated approach allows your body to adjust to increased growth hormone signaling without overwhelming the pituitary axis

For those situations, injections are not optional - they correct a biologic shortfall and prevent neurologic harm

However, it is banned by the World Anti-Doping Agency (WADA) for competitive athletes

A naturopathic doctor will inject the b12 directly into the muscle so it may bypass the digestive system to be absorbed into the bloodstream