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Your physical therapy plan or recommended exercises will depend on your specific injury and overall health, but they will probably involve: resistance exercises exercises to strengthen the shoulder flexibility exercises These exercises can be as simple as moving your arm in different directions to using resistance bands or weights to increase pressure

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Between hours of darkness and low temperatures that keep you indoors, most of us arent out in the sunshine for as long as we are during the summer months

Let me preface this by saying that my intent is never to tell anyone what to think, but rather to encourage a non-biased method of how to critically think regarding health matters