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You can lower your visceral fat level using the same methods that help you lose weight and lower your total body fat

Methionine helps form SAM (S-adenosyl methionine), which is the activated form of methionine

(2) Balancing Fat Metabolism and Promoting Lipolysis and Energy Expenditure In obesity, the metabolic balance of adipose tissue is disrupted, characterized by enhanced lipogenesis and weakened lipolysis, leading to continuous fat accumulation

Other causes include gastrectomy, Crohn's disease, celiac disease, bariatric surgery, and chronic use of certain medications, such as proton pump inhibitors (PPIs) and metformin