where do you put b12 injections How to Self-Inject Vitamin at Home Vitamin B12 Injection Sites: All

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Serrano commented

I've started to eat seafood again (like prawns) but I'm avoiding salmon & too much beef, cause those are the b12 heavy foods

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Borrows (not his real name) also made a poor first impression when he insisted that people with B12 deficiency can easily be treated with oral supplementation, as 1% of an oral dose is taken up in the body by a process called passive absorption