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the literature references about 100 mcg per dose

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Some people's microbiome and their mucosal lining of their, of their throat, of their gut, of their nose, everything is improved by diets that are heavily meat based and don't have many plants

PMID: 73 da SilvaTRMarchesanLBRampelottoPHLongoLde OliveiraTFLandbergRet al

Retinol suppresses MMPs (the enzymes that break down collagen)