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They are not interchangeable a licensed provider can help determine which, if either, fits your goals and health history

One study found that even up to 2,000 micrograms a day of methylcobalamin wasnt enough to correct vitamin B12 deficiency in one of three vegans tested

Typically, individuals who benefit the most from B12 vitamin injections are those experiencing symptoms of B12 deficiency, which can include chronic fatigue, weakness, mood changes, memory issues, or tingling in the hands and feet