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Your swollen tonsil could potentially be a sign of cancer Cancer is always the most concerning, and what most people are afraid of, says Dr

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FIGURE 1 Tobacco use is one of the leading risk factors for disease burden and mortality worldwide, contributing to 229.8 million (95% uncertainty interval: 213.1246.4 million) disability-adjusted life years and 8.7 million (8.19.3 million) deaths in 2019 (Flor et al., 2024)

The best way to counter these urges is to distract yourself by calling a friend for a chat or going out with non-smoking friends for coffee, and to remind yourself the reasons for wanting to quit