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10.1016/j.bbagen.2014.11.020 Biochim

If weight loss is your goal, that is a separate medical category

Figure 1 Evidence-based effects of key nutrients After understanding the pathological connection between nutrients and OA and discovering the significant role of the metabolism-inflammation-oxidative stress network in it, this study explores key nutrients that can prevent or treat OA through evidence-based medicine and reveals the mechanisms by which they exert preventive or therapeutic effects (Table 1)

Its like adding fuel to a fire

Consistently, a recent long-term cohort study in hospital NS workers using a 1-1-3 rotating schedule reported significantly increased serum and urinary levels of 8-OHdG during the NS period, which remained elevated even one month after returning to DS, indicating persistent oxidative DNA damage induced by chronic NSW 69