Your liver processes ethanol the same way regardless of whether it came from a pint glass, a wine glass, or a cocktail
This blog explores the differences between B12 shot and pills, providing insights into why one might be more beneficial than the other
doi: 10.1146/annurev.nutr.24.012003.132120 Summary Keywords selenium, selenoprotein, thyroid disease, oxidative stress, iodine Citation Wang F, Li C, Li S, Cui L, Zhao J and Liao L (2023) Selenium and thyroid diseases
A key piece of context: levels of both NAD+ and glutathione decline significantly with age
This same analysis also found that exercise consistently improved glucose and insulin levels, which are often elevated in people with an unhealthy lipid profile