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People who feel persistently tired or mentally foggy while many factors can contribute to these feelings, insufficient B12 availability is a common and often overlooked one

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May-Jun 2006;72(3):350-4

These findings support the rationale for frequent, low-dose supplementation strategies in healthy individuals, while also emphasising the need for personalised approaches in those with malabsorption syndromes (Bor et al., 2010)