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Those in the tea group saw better sleep scores according to the Postpartum Sleep Quality Scale (PSQS), improved energy according to the Postpartum Fatigue Scale (PFS) scores, and relief for symptoms of depression according to the Edinburgh Postnatal Depression Scale (EPDS) at both three and six weeks following the study.82 In another clinical study, a combination of magnolia bark (Magnolia officinalis) and phellodendron bark ( Phellodendron amurense ) extracts reduced cortisol levels by 18 percent compared to placebo at the conclusion of a four-week study

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Vitamin B12 injections contain only cobalamin, whereas Vitamin B complex injections include a combination of several B vitamins, such as B1, B2, B3, B5, B6, and B12

doi: 10.3389/fendo.2023.1130689 190 SaadeJ.MestreT

Niacinamide helps with redness and uneven tone, making it a solid choice for everyday use