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Researchers did warn that dosing, sensitivity, and tolerance werent measured and can play an important role in the association between caffeine use and sleep. Basically, the study suggests that its that late-night smoke or vape and the extra glass of wine after dinner that are keeping you up, not necessarily that 4 p.m

The worst symptoms generally occur about 2 to 3 days after quitting

While both smoking and chewing tobacco can make it harder to fall asleep, which is actually worse for your sleep health

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Studies estimate that up to 20% of people have a sleep disorder, let alone just having a bad nights sleep