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B12 plays a vital role in the production of white blood cells, which are responsible for fighting off harmful bacteria and viruses

It is the most clinically studied of the three, with topical trials showing collagen, fine-line, and skin-density changes, and a large body of in-vitro work on gene expression and wound healing

Similarly, older adults, those with digestive disorders like Crohns disease or celiac disease, and individuals whove undergone weight-loss surgery may struggle with the bodys ability to absorb B12 from food

Improving your body as a whole through additional B12 can kickstart its natural responses to these conditions

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