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Your provider will recommend a protocol based on your goals and medical history

Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast

That matters when you are working with compounds that cost significant money per vial and where dosing precision determines whether your research succeeds or fails

The good news is that the injections are safe, virtually painless, and have a very minimal possibility of causing side effects

The usual frequency for intramuscular doses of B12 shots is every 10 days, followed by maintenance doses at varying intervals