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Research suggests that silymarin may help prevent glutathione depletion in the liver, ensuring that the organ remains capable of processing toxins efficiently

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Composed of three amino acids: cysteine, glutamic acid, and glycine, it plays a crucial role in detoxifying cells, boosting immunity, and protecting against oxidative stress

Since then, it has been studied extensively in laboratory models for its ability to influence slow-wave (delta-wave) sleep , from which its name is derived