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Eat a diet rich in citrus fruits, strawberries, bell peppers and broccoli

When you get a shot, B12 goes straight into your bloodstream, ensuring a quick and effective boost

How you administer a medicine matters a lot: Rigorous clinical studies help determine the safety and efficacy of different routes of administration for a substanceand that can really matter

It is recommended that adults over the age of 50 increase their sources of vitamin B12 through diet, fortified foods, B12 shots, or other supplements that can increase their B12 consumption. (By The National Institutes of Health) GASTROINTESTINAL ISSUES AND B12 SHOTS Persons who have gastrointestinal issues are particularly predisposed to issues with B12 deficiencies

Dosage and Administration